When the clocks go back and why we REALLY have the summer time

It is at this time of year that you have to keep an eye on the date and start manually changing all the clocks in the house and car.

Even though most technologies will automatically fix themselves twice a year when summer time begins or ends, we need to be aware of this, especially to make sure we are not late for work.

Every year we lose or win an hour when we go from Greenwich time to British summer time or vice versa.

It was invented to reduce the number of hours of work lost during the day.

Here's everything you need to know about time swapping.

When did the clocks advance?

Clocks advanced on Sunday, March 25 at 1 am, which means that you would have had to advance your clock an hour.

When do the clocks go back?

The clocks will be back on Sunday, October 28 at 2 am, as we return to the Greenwich Mean Time and you will need to turn your clock back one hour.

The practical trick to know in which direction to change the clocks

To avoid confusion, simply memorize the simple sentence "Jump forward, backwards".

The clocks always move for an hour on the last weekend of March in the spring and go back the last weekend of October to the autumn.

Why are we changing clocks?

The movement of clocks was introduced during the First World War by Germany and Austria, then by the allies, in order to save on the use of coal.

It was invented by a New Zealand entomologist in 1895, George Vincent Hudson, and British businessman William Willett is also credited with this idea, which allows him to get up earlier and have more time afterwards. work.

Although the UK has always had the summer time since its introduction, it has been widespread worldwide during the 1970s due to the energy crisis.

Deal with the change of time

One of the drawbacks of the clock change is that it can disrupt your sleep patterns and give you a feeling of weariness and helplessness.

To avoid this, you may want to go to bed an hour earlier to thwart the change of time.

If you have trouble sleeping, you can do several things to help you fall asleep, from buzzing for you to inhalation through the left nostril.

Change the time always has advantages?

Significant disagreements remain as to the economic or health benefits they bring.

Those in favor say that it saves energy, reduces traffic accidents and crime, and that it is also advantageous for businesses.

Those who oppose the change argue that it is not clear if energy savings are achieved, while there are also potential health risks.