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The researchers have found another reason for you to add whole grains to your diet.
According to the latest study, it does not matter if it is rye, oats or wheat. As long as it is whole grains, it can prevent type 2 diabetes.
The ability to use whole grains for the prevention of type 2 diabetes has been known for a long time. But the role of different sources of whole grains has not been studied. It is also not known how much whole grain is needed to reduce the risk of developing diabetes.
Rikard Landberg, principal investigator of the study, said, "Most studies similar to ours have already been conducted in the United States, where people mainly get their whole wheat. We wanted to know if there was a difference between the cereals. there would be because they contain different types of dietary fiber and bioactive substances, which have been found to influence the risk factors for type 2 diabetes. "
The study was conducted in Denmark, where the consumption of whole grains is highly variable. The study showed that there was no difference between the type of whole grain product or cereals consumed by the participants. For example, rye bread, oatmeal and muesli seem to offer the same protection against type 2 diabetes.
What's more important is how much whole grain you eat each day. The study also provides important insights into scientific knowledge regarding daily doses.
The participants were divided into four different groups, depending on the amount of whole grain cereals that they reported eating. Those who consume the most consume at least 50 grams of whole grains each day. This corresponds to a serving of oatmeal and a slice of rye bread, for example.
The proportion of those who developed type 2 diabetes was the lowest in the group that reported the highest intake of whole grains and increased for each group that ate less whole grains.
In the highest whole-grain group, the risk of diabetes was 34% lower for men and 22% lower for women than for the group with the lowest whole grain consumption.
In addition, the study was unusually large, with 55,000 participants over a long period – 15 years.
If you compare the role of whole grains in the risk of developing type 2 diabetes compared to other foods studied in other studies, it is one of the most effective to reduce the risks associated with food. Drinking coffee and avoiding red meat are other factors that can reduce the risk of type 2 diabetes.
Whole grains are defined as consisting of the three main components of the grain, endosperm, germ and bran. Those who avoid all cereals, in order to follow a diet low in carbohydrates, therefore lose the positive health effects of whole grains, which come mainly from bran and germ.
The results appeared in the Journal of Nutrition.
(This article has not been modified by Business Standard staff and is generated automatically from a syndicated feed).
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