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Nasal respirators, whose lips were taped during the consolidation period, showed increased recognition of odors compared to oral respirators, whose noses were cut during consolidation.
According to one study, nasal breathing could improve memory consolidation
STRONG POINTS
- Nasal breathing could improve memory consolidation
- Nasal breathing also promotes the consolidation of memory
- Nasal breathing could facilitate communication between sensory and memory
Did you know! According to one study, nasal breathing could improve memory consolidation. The research was published in the Journal of Neuroscience.
The findings add to the growing evidence of the influence of respiration on human perception and cognition.
Building on previous research on animals and humans, Artin Arshamian and his colleagues compared the effects of nose breathing and mouse breathing during a period of consolidation. an hour after the exposure of participants to various smells.
Nasal respirators, whose lips were taped during the consolidation period, showed increased recognition of odors compared to oral respirators, whose noses were cut during consolidation.
Although this study did not measure cerebral activity, the researchers suggested that nasal breathing could facilitate communication between sensory networks and memories, as memories are replayed and reinforced during consolidation.
The study has shown that besides its effects on encoding and memory recovery, nasal breathing also promotes memory consolidation.
The findings add to the growing evidence of the influence of respiration on human perception and cognition.
Photo credit: iStock
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