[ad_1]
GREENSBORO, N.C. (WFMY) – Whether you call it mangoes, watermelons or peaches, you should touch and smell your LEMONS!
Yes, lemons! Whatever you call it, you should touch your breasts and this is a message for both women and men.
Touch your lemons
FACT: Breast cancer will be diagnosed in one in eight women during her lifetime
Breast cancer is the most commonly diagnosed cancer in women and 2470 men will be diagnosed each year.
Speaking of lemons, the "Know Your Lemons" campaign helps simplify breast cancer education by using an image of 12 lemons in an egg carton to represent the signs of breast cancer.
In fact, there is an application for this and it is even easier to use.
Download for Apple users
Download for Android users
The "Know Your Lemons" app allows you to do a self-examination, have a mammogram, provide resources and help you prepare for a breast test, etc.
►To be involved! Inspire, Empower, Save Lives by Reaching Only 5,000 Women to Fight Breast Cancer
How often should I touch my lemons?
Women should perform breast self-examinations at least once a month.
FACT: 40% of diagnosed breast cancers are detected by women who feel mass
The breast self-examination helps you to become familiar with the appearance and feel of your breasts so that you can notify your doctor of any changes.
►No mass, no tumor: breast cancer disguised as rash
HOW TO MAKE A BREAST SELF-EXAMINATION
A good resource for explaining how to perform a breast self-exam is to download and use the "Know Your Lemons" app.
You can do a breast self-examination in the shower, in front of a mirror or lying down.
The National Breast Cancer Foundation reveals the following for an examination:
1) IN THE SHOWER
Using the fingers, move all around your breast in a circular motion from the outside to the center, checking the entire breast and armpits.
- Check both breasts each month, looking for a thick, thick, or hardened knot. Record any changes and have the lumps assessed by your health care provider.
2) IN FRONT OF A MIRROR
Visually inspect your breasts with your arms at your side. Then raise your arms high.
Look for any changes in the outline, any swelling, wrinkling of the skin or change in the nipples. Then place your palms on your hips and press firmly to bend the muscles of your chest. The left and right breasts will not exactly match – few breasts of a woman do it. Therefore, be careful not to make dimples, wrinkles or changes, especially on one side.
3) lying down
When lying down, the breast tissue spreads evenly along the chest wall. Place a pillow under your right shoulder and your right arm behind your head. With your left hand, gently move the pads of your fingers around the right breast in small circular motions covering the entire area of the chest and armpits.
Use light, medium and firm pressures. Tighten the nipple; check the discharge and lumps. Repeat these steps for your left breast.
SIGNS AND SYMPTOMS OF BREAST CANCER
The National Breast Cancer Foundation reports that it has looked for the following changes in the breast or nipple:
A CHANGE IN THE SENSE OF THE BREAST OR NIPPLE
- Tenderness of the nipple or a size or thickening in or near the chest or armpits
- A change in the texture of the skin or enlargement of the pores of the breast skin (some describe this as an orange peel texture)
- A breast size (it's important to remember that your doctor should examine all the masses, but not all of them are cancerous.)
Signs and symptoms of breast cancer. Courtesy: Know your lemons
A CHANGE IN THE BREAST OF APPEARANCE TO SNOW
- Any unexplained change in the size or shape of the breast
- Softness anywhere on the chest
- Unexplained swelling of the breast (especially if only one side)
- Unexplained narrowing of the chest (especially if on one side only)
- Recent asymmetry of the breasts (although it is common for women to have one breast slightly larger than the other, it should be checked if the appearance of asymmetry is recent.)
- Nipple slightly turned inward or inverted
- Skin of the breast, areola or nipple that becomes scaly, red or swollen or that may have crests or bites resembling the skin of an orange
ALL CLAMP DISCHARGE
- It is also important to note that the milky losses present in a woman who is not breastfeeding should be examined by her doctor, although they are not related to breast cancer.
► "It can happen to anyone: the breast cancer survivor, her advice to other women
BREAST CANCER IN THE MAN
Men should also be concerned about breast cancer. According to the National Breast Cancer Foundation, this is usually a hard hump under the nipple and a areola for men.
FACT: Breast cancer in men may present the same symptoms as breast cancer in women
Male mortality is higher than that of women, mainly because men are less aware and are less likely to think that breast cancer is a size.
Among men who develop breast cancer, the vast majority of these cases is an invasive ductal carcinoma (IDC), which means that cells in or around the channels begin to invade surrounding tissues.
RESOURCES
Find a support group for breast cancer near you
Alight Foundation in Greensboro
Cone Health Breast Cancer Support Groups / Classes
Wake Forest Baptist Health
The Susan G. Komen Foundation
Cancer.Org Support Programs and Services
National Breast Cancer Foundation Support Groups
Printable breast self-examination
Follow WFMY News 2 on Facebook and Twitter
► Make yourself easy with other stories like this one. Download the WFMY News 2 app: Apple Users, Android users
© 2018 WFMY
[ad_2]
Source link
