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Yogurt is low in fat than many other dairy products.
Your unhealthy body fat gives you nightmares and affects your personality. Weight management is important at all stages of life, although it can be a difficult and difficult task. To lose those extra pounds, you can think of trying the ketogenic diet. The ketogenic diet is a diet that leads your body to ketosis. In this state, your body uses fat as the main source of fuel (instead of carbohydrates). When on a ketogenic diet, your first basic rule is to reduce your carbohydrate intake, eat more fat and protein.
Weight management is important at all stages of life
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Read also: Yes, you can eat a pizza with a Keto diet! Swara Bhasker tells us how
If you are on a ketogenic diet, these foods should be in your kitchen:
- lawyers
- Coconut oil
- Eggs
- Cheese
- Low carb vegetables
- Me to
- Seafood
Apart from these foods, you may be wondering if you can consume dairy products during your keto diet or not. It is important to understand that not all dairy products are equal. When buying dairy products, just keep in mind that the higher the fat content, the better. As long as you do not have any allergy or sensitivity, whipped cream or acid, rich cheeses, yoghurt and thick yogurts, can be part of your ketogenic diet. However, you should also keep in mind that not all forms of dairy products are keto friendly.
Not all forms of dairy products are keto-friendly.
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Keep these things in mind if you consume dairy products:
- Some dairy products are loaded with carbohydrates while others are filled with proteins and fats that are important for ketosis.
- Consuming dairy products can also be difficult for some people to digest. If your body does not digest it properly, it can lead to health problems such as stomach upset, bloating, sinus, acne and even joint pain.
- In addition, when you choose pasteurized milk instead of raw milk, you miss the good bacteria that can help you properly digest dairy products.
Read also: If you follow a Keto diet, you must eat this vegetable
The 5 best dairy products to include in your keto diet:
1. milk:
Milk, but especially evaporated and dry milk, are not healthy foods. This is because they are rich in lactose. The milk contains about 5% lactose, the evaporated milk contains about 10% lactose and the milk powder contains 50% lactose. Lactose is a milk sugar that affects blood sugar in the same way as regular sugar. In addition, many people are unable to digest lactose, which means that they are lactose intolerant. Therefore, it would be best if you did not eat dairy products containing large amounts of sugar.
2. cheese:
Most cheeses are low in carbohydrates, making it a perfect option for a healthy diet. You should choose more fatty and hard cheeses such as Swiss cheese, feta cheese, parmesan, gouda or cheddar cheese. These contain high amounts of fat as well as moderate amounts of protein, vitamins A and B and calcium.
You should opt for more fat and hard cheese varieties
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3. cream:
The cream again is rich in healthy fats. You can also opt for a partially fermented cream (sour cream) containing less lactose than the unfermented cream. You can put a spoon of whipped cream in your coffee cup.
4. Yoghurt:
Yogurt is low in fat than many other dairy products. Some yogurts contain probiotics that facilitate digestion. Whole yogurt is a good source of protein and has a low lactose content.
5. butter:
Butter, which is one of the healthy fats, is obviously essential in keto foods. It contains little milk protein and does not contain lactose. You can cook with, cook with or even use it as a spread.
The butter is low in milk protein and does not contain lactose.
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Also read: 7 fruits that you can enjoy on a Keto diet
Disclaimer: This content, including tips, provides generic information only. It is not in any way a substitute for qualified medical advice. Always consult a specialist or your own doctor for more information. NDTV does not claim any responsibility for this information.
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