Vegan snacks rich in protein to lose weight

It's the best weight loss advice of all time: eat snacks! This calms hunger between meals and consumes fewer calories a day. When you feel full, you will avoid overeating at mealtimes, which can help you lose weight.

Snacks can also be a way to get the essential nutrients that you miss meals. But not all snacks will help you lose weight. Dietitians Stephanie Clarke, RD, and Willow Jarosh, RD, of C & J Nutrition, encourage your snacks to be high in protein to satisfy your hunger longer. Protein also helps reduce the rate of introduction of carbohydrates into your bloodstream. Thus, if you eat a low-protein snack, a sudden increase in your blood sugar level could lead to an increase in cravings and the need to consume more.

Stephanie and Willow recommended that you choose a snack with 6 to 10 grams of protein. Here are some recipes of vegan snacks rich in protein and delicious to try.