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(Caracas, July 10, News24) .- Only fifteen minutes of cardiovascular exercise is enough to create an optimal brain state to master new motor skills like learning to walk a tightrope.
This finding may, in principle, hasten the recovery of motor function in patients who have had a stroke or who have mobility problems after an injury.
Fifteen Minutes [19659005] Marc Roig, the lead author of the study, had previously shown that exercise helps to consolidate muscle or motor memory . What he and the research team tried to discover this time, that is why exactly this happens
The study participants had to perform a manual task, at intervals of 30, 60, 90 minutes, after exercise or rest. , while researchers evaluated their level of brain activity. This task involved participants simply holding the dynamometer several times for a few seconds.
What they discovered is that even a short, intense exercise session can create an optimal brain state during motor memory consolidation that improves motor retention .
When they analyzed more precisely what was happening, the researchers found that after exercise, there was less brain activity, probably because the neural connections between the hemispheres brain and within these hemispheres became more effective
. of Health 180 .
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