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Physical exercise in the company of your pet is a very healthy activity for you and for her, because while you are in shape, you are contributing positively to the Health
According to the study Peoples and Pets Exercising Together (PPET), conducted by an obesity specialist at the Welfare Institute of Northwestern Memorial Hospital in Chicago, it is stated that people who have dogs manage to make longer walks with greater continuity in comparison with those who do not, because the domestic animals are responsible for Promoting them to walk them, which increases the chances of exercising every day It is very important that your pet be trained to keep up with your pace and maintain 04] continuity of exercise otherwise the benefit will not be given.
"Practicing different exercise modalities for 45 minutes a day like skating, running or riding a bike with your pet, will help them improve their physical condition, as well as start to notice positive effects for both, "commented Ramón Arenas, Director of Sports Production Sports World .
In addition to having a good time in the company of your dog, exercise with your pet will allow you to have fun. obtain healthy benefits such as those presented below Sports World :
1. Strengthen your bond: This will help you to be more obedient.
2. Psychological Balance: Prevent you from breaking objects at home.
3. Sleeping deep all night so he does not bark for no apparent reason.
4. Your dog will be more sociable with strangers: You will not have to worry about bad behavior the next time you take him to the park.
5. Less Stress: As happens to humans, exercise will help you feel calmer and happier, which will greatly reduce your stress.
via GIPHY
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