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November 27, 2018 8h04
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Last updated on November 27, 2018 08:21
The foods that make up the diet are the key to balancing states of mood and energy. So abusing those that are composed of sugar, refined flours and saturated fats will only cause mood swings, anxiety and stress.
Conversely, if nutritionally rich foods, such as salmon and turkey breasts, are included in the diet, serotonin levels (natural stress hormone) will be balanced and give you a longer life. calm.
Learn more about foods that help fight stress and find a balance every day.
Lawyer: This fruit is an ideal source of healthy fats, helping to balance the levels of hormones and blood sugar.
Almonds: its high magnesium content makes it the ultimate health snack. They reduce stress as they stimulate the production of serotonin (a hormone that regulates mood, sleep, appetite and even heart rate).
L & # 39; oats: Eat it for breakfast and bring healthy carbohydrates that will help your brain produce serotonin, a natural stress reliever.
Dark chocolate: the polyphenols that compose it help fight against stress and produce happiness. Be careful, check the quantities and opt for dark chocolate so you do not have to worry.
Turkey breast: Prepared in the most natural way possible, this meat will provide quality protein and healthy fats, balancing energy levels without increasing blood sugar levels.
spinach: Green leafy vegetables such as spinach have anti-inflammatory properties and are rich in vitamins and minerals. They are therefore the perfect help to reduce anxiety levels.
Greek yoghurt: Some studies have highlighted the direct relationship between yogurt probiotics with lower stress levels and overall body satisfaction.
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