Live a happier life with the effects of laughter therapy

Laughter therapy rather than a therapeutic tool should be considered a way of life for its positive contribution to the relaxation of the muscles of the greatest pressure in the body. Laughter is a manifestation of joy where it enhances optimism about life and stimulates the production of endorphins responsible for the feeling of happiness.

There is a lot of information about laughter therapy in the world as a modern method, however in the ancient Chinese empire there is a history of observations of a temple dedicated to give meetings to the community to laugh a moment to balance their health.

The effects of laughter therapy include relaxation of the body, reduction of cardiovascular disease, strengthening of the immune system, contains an analgesic effect due to the release of endorphins producing happiness in people.

In addition, it eliminates the feeling of anxiety and stress, relieves the symptoms of depression, distracts from the problems, boosts self-esteem, improves intellectual abilities and helps to reduce levels of aggression in the people, according to the Higher Institute of Social Studies and Health.

Laughter therapy can be practiced in a group with alone in any place. The Sapiens Humor offers some exercises in the most tense moments:

Dance Laugh

It is the most used exercise in a group but it can also to be alone. It consists of placing a happy music and moving the whole body to the rhythm of the music for 20 minutes. The movement will activate the production of endorphins in our body, therefore it will produce laughter and a more pleasant mood.

Breathe to Laugh

When you are sad, ideally, looking for a way to be happy again, then this exercise is created for this purpose. It consists of standing, legs slightly apart, relaxing the shoulders, relaxing the muscles of the face, putting a smile in your mouth (even if it is wrong), closing your eyes and remembering of a good time.

this memory must breathe deeply by releasing it several times until it feels a certain relaxation and feeling of well-being, then during the breaths, laughing with "JA", every time you exhale, you must also do it with the other syllables "JE", "JI" "JO", "JU", little by little the state of mind will change until repeated laughter is authentic.

The Mirror

This is the most common method, it is to face a mirror and a change of expression for other funniest ones like grimaces or crooked smiles, some people imitate some people.

Council

For times when reigning anxiety is an effective method. Stand up, raise your arms as you breathe, hold your breath for a second and laugh loudly with the syllable "JA" by lowering your arms with a bang. The same process should be repeated with the syllables "JE", "JI", "JO" and "JU" for 15 minutes.