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Photo: Perú.com
(Caracas, July 07. News24) .- There are many diets that recommend not to eat Cambur in slimming plans and for this reason a lot of people see this fruit as an enemy . Today, we remind you that the key is in the balance of foods and combinations that are most effective for our health and our activities.
The Cambur has many advantages that can make it a perfect ally to maintain a healthy lifestyle and a better state of health. Here are some reasons to add it to your menu:
1 .- It keeps your digestive system in good shape.
2.- It avoids constipation problems because of its high fiber content. [19659005] 3 .- Helps to balance blood sugar levels.
4 .- Helps to control blood pressure.
5 .- Excellent source of potassium. 19659005] 6.- Reduces the risk of heart disease.
7 .- Contains a combination of properties that promote heart health. It not only helps to control blood pressure.
8.- A cup of cooked plantain provides more than half of the vitamin A that women need daily.
9 .- Bananas are good for the muscles since the significant amount of potassium provided by the banana can help to strengthen them
10 .- Keeps your bones healthy.
With information from Perú.com
19659016] 3.895
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