[ad_1]
Sleeping less than necessary for long periods can cause severe drowsiness. To account for the existence of these episodes of disorders should occur at least three times a week for at least a month. The person who suffers from hypersomnia may diminish his abilities and performance at work as well as on a personal and social level, and may even fall asleep in high-risk situations such as when driving a vehicle. .
Causes of Hypersomnia
• Sleep disorders such as narcolepsy and apnea, interruption of breathing during sleep.
• Dysfunction of the nervous system, or abuse of drugs or alcohol
• Consumption of certain drugs
• Excess weight.
• Genetics
Treatment of Hypersomnia
If the existence of the disease is suspected, one must diagnose and treat.
It is important to treat it when the problem becomes annoying and disabling for those who have it. he suffers, in addition to limiting his life to a great extent or endangering it.
Problems derived from the disorder must be addressed and help to attract attention.
It is also a priority to try to maintain a proper sleep hygiene as possible. It is important to establish specific hours to sleep and wake up.
Sport is a valuable aid to staying active, reducing stress and anxiety and reducing the feeling of sleep in the moments following exercise. It is important that the affected person avoids the use of substances such as alcohol and drugs.
Source:
We
RA
[ad_2]
Source link
