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Although the reasons for this type of infection are very varied, the main ones are the bad habits of hygiene, the alteration of the vaginal flora by the use of contraceptives, the practice sexual intercourse, resistance to antibiotics or mistreatment of anterior cystitis.
As it is quite common for the urinary tract infection to reappear, it never hurts to take certain precautions and take care of it.
Keys to fight cystitis
less, 1.5 water a day. When there is a urinary tract infection, there is nothing better than the ingestion of liquids.
• Urinate every 2-3 hours, to prevent bacteria from proliferating in the bladder and urinary tract. Also, before and after having sex.
• Do not wear tight clothing or wear cotton clothing. Both actions promote sweating and prevent the area from getting wet and accumulating bacteria.
• When showering, use an intimate hygienic gel that respects and balances the vaginal flora, in addition to providing extra protection and care. .
• Do not shower. These can change the pH of the vagina and cause bacteria to grow and the intimate area is more protected.
• For extra cleaning and a greater sense of hygiene outside of home, it is advisable to use intimate hygiene wipes
• Avoid the use of tampons if infections occur during menstruation
• For food, increase consumption of vegetables, fruits, and fiber-rich foods that help prevent constipation.
Source:
We
RA
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