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You can eat it as infusions or in foods like salads and soups.
Did you know that 70% of antioxidants in avocado are in the seed? Although this does not seem the case, the bones of avocado is a source of essential fiber and amino acids that prevent and fight several diseases.
To not throw it away again and enjoy all its properties, we show you how to consume avocado bones for better health.
Properties of the Lawyer Bone
1. Better skin quality
Components that are in the bones of avocado can prevent wrinkles in the skin and other signs of aging. Its flavonoids and antioxidants stop the damage caused by free radicals and increase the production of collagen.
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2. Prevents heart problems
At least 70% of the amino acids in avocado are found in your bones, so your essential oils control cholesterol levels, blood pressure and other cardiovascular problems.
3. Improves digestive problems
Avocado bone fiber stimulates intestinal transit and prevents slow digestion, which facilitates the expulsion of waste from the body.
In addition, its anti-inflammatory properties are used remedy against diarrhea and some gastrointestinal infections. Its phenolic components protect the lining of the stomach to prevent ulcers .
4. Strengthens the immune system
The bones of avocado can be used in the treatment of viral infections and allergies, because of its compounds phenolics that strengthen the immune system.
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5. Increases Energy
Nutrients in Bone D & D Lawyer are related to the increase of physical and mental energy. If you consume it, you will notice an increase in yield for better productivity.
Similarly, the bones of avocado is related to other properties that prevent the proliferation of fungi, cancer and microbes, as well as anti-inflammatory and anti-aging properties. How to consume the bones of avocado?
There are several ways to consume it, one of the main is by a buccal drip .
] To prepare it, just wash the bones of a lawyer well and boil it for 15 minutes. Let stand for a while until the brew is cool and serve in a cup.
Take the infusion on an empty stomach or before going to bed and enjoy the benefits.
If you prefer, you can also dry coat the bones of avocado and pass it through a rasp to get a powder.
Add it to your salads, soups or smoothies and you'll notice an improvement in your health and state of mind.
via GIPHY
Do you know any other way to consume avocado bone?
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