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Photo: Dimitar Dilkoff / AFP
( Caracas, July 17. News24 ). If you do not have time to go to the gym during the day, because of work, family problems or simply lack of time, then you can train in the evening and we will tell you the profit you will get .
We review the benefits of nocturnal exercise:
You have more energy: If you follow a proper diet during the day, it's the best time to give to your muscles accumulated energy . As many studies point out, when you train in the morning, your glycogen stores are more empty.
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That they spend about 60 minutes between the end of the exercises and the time to sleep so that your body relaxes and adrenaline gradually disappears.
Better Concentration: At the last minute, there is less ambient noise and therefore fewer opportunities for distractions and sensory impairments, which will promote your focus and motivation to put your muscles to work . Increased muscle mass: At the end of the day, your glycogen reserves are full, so that muscles assimilate the load better. Experts emphasize that the body better assimilates aerobic exercise such as running, swimming or cycling at noon and anaerobic exercise at night.
For all this and more, do not hesitate to exercise at night.
With information from ComputerHoy
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