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Eating early or leaving an interval of at least two hours before going to bed is associated in both cases with a lower risk of breast and prostate cancer according to a study of the Health Institute Global of Barcelona (ISGlobal).
According to the work, published by the newspaper International Journal of Cancer people who dine before 21:00 or wait at least two hours before They are lying about 20% less likely to develop these cancers than those who who take the evening meal after 10 pm or those who go to bed immediately after dinner.
Manolis Kogevinas, researcher at ISGlobal pointed out that, until now, studies on people and cancer had focused on eating habits, analyzing for example whether people eat red meat, fruits or vegetables, or establish a relationship with the amount of food and obesity.
However, no attention was given to other factors surrounding such a daily act as eating: the hours of ingestion and the activities that are performed before and after, according to Kogevinas. "Recent evidence in experimental studies indicates that eating time is important and shows that late-night eating affects health" the researcher said.
Dietary Dietary Patterns
The Purpose of This Study The study was to evaluate whether meal and sleep schedules can be linked to the risk of breast and prostate cancer two the most common cancers in the world and most related to night work. circadian disruption or alteration of the biological clock.
As part of the MCC-Spain project, co-funded by the Consortium for Epidemiology and Public Health of the Biomedical Research Network (CIBERESP), researchers evaluated 621 cases of prostate cancer. and 1,205 of the breast and 872 men and 1,321 women randomly selected in the primary health centers of various points of Spain .
The analysis did They were based on data collected in interviews on food, sleep and chronotype schedules and a questionnaire on dietary habits and compliance with cancer prevention recommendations. "Our study concludes that dietary dietary habits are associated with a lower risk of cancer" summarized Kogevinas, first author of the publication.
For Kogevinas, these findings "underscore the importance of accounting for circadian rhythm in studies of food and cancer ". In addition, according to the researcher, in the case of confirmation of these findings, "will have implications for recommendations on cancer prevention, which currently do not take into account meal times."
EFE
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