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There are many habits that can help us prevent diseases, such as cancer. Dinner before 9 pm can prevent cancer.
A study published by the Institute of Global Health in Barcelona, emphasizes that having dinner early and referring before 9 pm can reduce the probability of cancer up to 20%.
In contrast, people who consume food later than 10 hours a night; they rest with a full stomach and can increase their likelihood up to 5%.
Experimental data existed, but not in humans, indicating that the timing of certain activities may affect health, "says Big Vang. Manolis Kogevinas, from ISGlobal
In the study, an analysis was made of 621 cases of prostate cancer and 1205 cases of breast cancer.All participants were asked about their dining habits , both in the present and in
Although the results have not been fully elucidated, experts associate this with the ability of the metabolism to process food.
"Our biological clock is regulated by diurnal and nocturnal cycles, and the second factor that most influences the diet.The central clock is at the base of the skull and is fundamentally influenced by light, but in the intestines and other organs there are also clocks that have cycles conditioned by the time we eat, "adds the specialist.
In addition, you will not gain weight by storing fat, if you eat before 9 pm, you could reduce the probability of cancer by 20%.
Source: Salud180.com
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