[ad_1]
Although there is probably no better position, there is one criterion that can be used in general: if you fall asleep and wake up without any unusual pain or discomfort, it is likely that the position in which you sleep is correct. ] Now, if you wake up feeling various discomforts, muscle pains, a particular feeling of tiredness, maybe you do not sleep in the correct posture. For example, it has been shown in scientific studies that sleeping on the right side seems to make stomach burns stronger. The reason seems to be the high fat content, which remains higher in terms of acids in the esophagus. Therefore, it is recommended to change posture and better yet, lower the fat and perhaps change your posture, for example, sleep by pressing the body against the bed on the left side.
On the other hand, research work in this direction indicates that sleeping on the left side can improve circulation. The body sends blood back to the heart on the right side, then, if it goes to sleep on the left side, it implies that these vessels will not be compressed by body weight.
In fact, pregnant women are advised to sleep on the left side Better blood flow involves more blood and nutrients in the placenta. Likewise, this position prevents the growing uterus from compressing the liver, which is right.
It should be noted that these studies have been done in many cases in mice, so if these observations have value in rodents, sleeping on the right side also helps the brain but of course it is always speculation based on these studies, but nothing more. In the Journal of Neuroscience, in 2015, thanks to magnetic resonance imaging, it was found that eight rodents, sleeping on the right side, were doing better than sleeping upside down or on the back [19659005]. whether or not to show some scientific "truth", which is clear, is that sleeping face-down is a bad idea, because the pressure is exercising all over the body and is not good for the spine.
Another problem may be the pillow. Too high can cause neck pain. So, if the reader feels pain in this area or sleeps on his stomach, he should change position and use a lower pillow. This can be a good solution.
Regarding sleeping on your back, the position of the spine is a neutral position, which can be good when you have back pain. The head should always be slightly higher, with the idea of keeping stomach acid out of the esophagus and reducing acidity in the stomach. The problem that can arise is that it can cause snoring because the passage of air is a bit difficult. So for those who snore, it's not the best posture.
Source: Derf / MF
[ad_2]
Source link
