Egg consumption is not related to cardiovascular disease

It is believed that the egg increases blood cholesterol. But, scientific evidence has shown that there is no relationship between cardiovascular disease and their regular consumption. But, yes with a high contribution of nutrients.

Several myths about this product have been popularized; However, most of these ideas are untrue, says Ruth Pedroza, researcher in the Food Engineering Program of the Department of Chemical, Industrial and Food Engineering of the Universidad Iberoamericana

"Up to now , we have no scientific study where a direct relationship between cardiovascular disease and regular consumption of the egg is demonstrated. "The egg is a high quality protein rich food, says the specialist , so that it helps to increase satiety,

He added that this food contains several nutrients such as vitamin D, vitamin B12, folate and selenium, which have been associated to the prevention of chronic diseases, such as heart disease, increase blood pressure, cognitive impairment and congenital malformations.

While it is important to consider some factors oment use this food at home.

"Eggs may contain Salmonella, a bacterium related to outbreaks of food poisoning, so it is very important that every time we handle an egg, we wash our hands very well as this bacteria can be found in the shell. "

No shells should not be washed. They are covered with a protective layer, known as the cuticle, which prevents bacteria from entering through the pores of the shell.

And if the eggs are washed, they should be used immediately, while the broken ones should not be eaten.

He also recommended cooking food at a minimum temperature of 70 degrees Celsius, as this destroys Salmonella

Consuming one egg a day in a healthy and balanced diet, provides high protein. quality and a series of vitamins, minerals and other nutrients important for health.

He also recommended to the population to go with a nutritionist to obtain an adequate dietary plan and reiterated that there are no good or bad foods, but correct diets or incorrect.