Chicote presents its recipes for your heart: "It is not too much to eat, I am the example …"

Alberto Chicote presented his book "Recipes for your heart" at Puerta del Sol. A book in which you can find all kinds of healthy recipes, which is totally free and you can download it via the Diabetes Alliance page. (Download it here) This recipe is proof that eating healthy does not mean eating the same thing or eating boring. These recipes are part of the # DiabetesPorTuCorazón awareness campaign promoted by Diabetes Alliance. Dietary and Lifestyle Habits Play a Key Role in Type 2 Diabetes and Reducing Cardiovascular Risk

Sport and Life had the opportunity to chat with Chicote after the presentation. It 's now one of the faces that has impacted the most when it has lost more than 30 pounds: "After a" Fit in 70 Days "program that I' ve lost one of the faces that has the most impacted when it has lost more than 30 pounds: I realized for Antena III, I started to change dietary habits, and my collaboration for Alliance for Diabetes started, instead of selling drugs, it is recommended to lead a healthy life to avoid what seems to be the big pandemic of this century, diabetes. They offered me two things: to be the image of the campaign and the challenge of giving visibility, through my body, to what is happening with healthy living habits in terms of food and nutrition. # 39; exercise. Then the book arrived … "

Easy

The book contains nine entries, ten seconds and nine desserts. Recipes easy to make in every home, explains Chicote: "The recipes are accessible to all, they do not carry special techniques or need equipment that we do not have at home, I try to do everything that can be cooked at home. , including with the seal of being healthy. It's a varied compilation of meats, fish, fruits, vegetables … Eating well is not just about eating grilled chicken. It is not too much to eat, you can eat well and have fun, I am the example. "

Christmas recipes

Even recipes can be made this Christmas: "Eating healthy is not just about eating grilled chicken, it's not over eating, you can eat well and have fun. You see photos and recipes and you can create a menu for Christmas. It's our gift, since everyone can download it. It's non-profit with the intention to educate the whole world. Healthy cooking is not an incomplete cooking, there are many delicious dishes. You can and I am here for those who need it. "