Drinking tea can help reduce the risk of fractures

Beijing.- If you are one of the people who are not usually drink tea you should never consider including it in your diet at least once a day because a recent study has shown that Habitual consumption could lead to higher bone density.

This advantage, as explained, would better results for women, helping to reduce the risk of bone fractures, do not wait and prepare your cup.

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Although the cause of this association is poorly known, a study conducted by the School of Public Health of Peking University revealed that daily consumers of green tea and those who have been drinking tea for over 30 years lower fractures. according to your hospitalization. archives

The paper on research has been published in international magazines Nutrients and International Osteoporosis published this month.

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More benefits for those who consume green tea

Li Liming, a professor who led the research, said the study included 453,625 people randomly selected from Koboor Biobank, China, and documented their hospitalized fracture records.

On the basis of their self-reported tea consumption, the researchers found that, compared to those who do not drink tea, daily tea consumers have 12% less risk of fractures. Those who drink green tea or drink tea for more than 30 years have 20 to 30% less risk of hip fracture.

According to Li, bone density has become a major public health problem. Previous research has also suggested a certain association between regular tea consumption and higher bone density in postmenopausal women.

He said that the prospective study still needed a more substantial sample analysis to obtain more accurate results linking the association between tea consumption and bone density because the Tea consumption could affect other factors, such as improving concentration and monitoring. People.