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(CNN) – Do you regularly fail the "smell test", in which you secretly blow your hands to check for bad breath?
(Tip: if you can feel it, then your breath is totally unpleasant, because most people do not usually perceive it themselves, according to the dentists).
In case the smell of your mouth is called a stink, know that you and the rest of your entourage are victims of bad breath, a breath so repulsive that it could only attract vultures and flies .
But, calm, you're not the only one: up to 80 million people suffer from chronic halitosis, according to the Academy of General Dentistry.
In addition to the obvious impact on your popularity, bad breath can also be a sign of illness and certain health conditions, some of which are serious.
So, when you run for a mint candy, it might be helpful to know the top 10 reasons your mouth smells so bad and how to fix it.
1. you brush your teeth
Yes, poor oral hygiene is one of the main causes of bad breath. When food gets stuck between the teeth and under the gums, the bacteria are dedicated to their decomposition, which generates rotting gases that smell like rotten eggs or even worse (like poo).
According to dentists, one way to find out if you have bad breath is to floss and then smell it. If you have a foul feeling, you will surely know that your breath is toxic.
The good news is that you can easily fix this type of bad breath by brushing your teeth with fluoride toothpaste twice a day and flossing regularly. During brushing, do not forget to pass through the tongue and cheeks: studies show that brushing can reduce the load of bacteria.
2. You have eaten or drunk something that smells bad
Coffee Garlic Fish Eggs Onion. Hot food. The food we eat can easily cause bad breath.
Many foods that contribute to a stinking mouth do so by releasing sulphides. As you know, sulfur smells like rotten eggs.
A mint or chewing gum can mask bad breath, but be careful: the smells of what you have eaten may remain until the food is digested by your system, even if you brush later. Then try to tackle other foods, such as lemon, parsley, apples or carrots, which stimulate the production of saliva, an essential component in your mouth to remove impurities. Drinking water helps too! While coffee slows the production of saliva.
3. you eat a lot of sweets
Before eating the next candy, cake or biscuit, be careful. You may hear the reflection of the happiness of bacteria in your mouth. For them, sugar is a super food and yes, they feast on breaking it down leaving you a bad breath of memory.
Dentists explain that adherent sweets such as jelly candies and sweets are the worst. Then, if you have to eat something sweet, they suggest pure chocolate. It contains less sugar than many other sweets and dissolves more quickly in the mouth.
4. You are on a low carbohydrate diet
Eating a lot of protein and low carbs leads the body to a state of ketosis, that is, when your system starts to burn fat cells to get energy.
This process creates waste called ketones. And having too much of it is not a good thing: your metabolism has no choice but to turn you into a stinking house, which excretes ketones through urine and breathing. It's a bland smell, which many compare with rotten fruit.
The recommendation is to try to drink more water to eliminate ketone bodies from your body. If you use mints to heal the breath, sweets or chewing gums, make sure they do not contain sugar.
5. Breathe through the mouth
During the night, saliva production decreases. This is why many people wake up with an unpleasant taste (and smell) in their mouth, even after brushing their teeth and flossing carefully.
Now, breathe through your mouth or snoring, sleep apnea also, dry your mouth even more, which makes your breathing even sadder. Called xerostomia, having a dry mouth is not only unpleasant but also potentially harmful. You may develop sore throat, hoarseness, difficulty speaking and swallowing, dental prosthesis use problems, and even a change in your sense of taste.
The solution: at the bottom of your mouth breathing problem and solve it with a lot of water and following a good routine of dental hygiene, morning and evening.
Of course, dentists also suggest regular checkups. Do not feel shy or embarrassed. If you tell your dentist about this problem, he can help you identify the cause.
6. The medications you take are partly responsible
Hundreds of commonly used medications can dry out your mouth, contributing to a disgusting breath. Some of those who cause this situation are drugs to treat anxiety, depression, hypertension and pain and muscle tension.
Then, check the list of side effects of your medications to see if they cause dry mouth, then discuss with your doctor the possibility of switching to another medication that does not lower the saliva.
7. Suffering from nasal congestion or allergies
Do you have chronic sinus infections? Respiratory diseases? When your nose becomes congested, you are more likely to breathe through your mouth, dry your tissues and reduce the flow of saliva.
In addition, if you suffer from allergies, the constant dribbling of your snot with an antihistamine can also cause bad breath. Many prescription and over-the-counter medications for colds, flu and allergies dry up more than the nose.
In addition, any runny nose can cause an unpleasant odor by being trapped at the back of the tongue, which is extremely difficult to achieve with a toothbrush. Dentists recommend scraping the back of the tongue with a specially designed tool and a mouthwash containing chlorine dioxide.
8. Smoking or chewing tobacco (or something else)
If you smoke, you probably do not know how the smell of tobacco sticks to your clothes and your belongings … and especially to your breath. The ingestion of hot smoke decreases your senses and therefore your ability to smell and taste.
Obviously, the warm air also dries the mouth. The loss of saliva, combined with the smell of tobacco, creates the famous "smoker's breath". In the same way, smoking or ingesting marijuana affects your mouth by reducing saliva.
Do you chew tobacco? It is obvious that your teeth will be stained, that your gums will suffer and that your breath will be stinking.
The solution? You already know.
9. Consumption of alcohol
Yes, we are still talking about things that dry up the mouth. That, friends who like wine, beer, cocktails, includes alcohol. Not to mention that the wine contains sugar, like many mixers that go into cocktails. If you hear the cheers of the bacteria in your mouth?
Strike with candy or sugarless gum as they both stimulate saliva production. Do not forget to drink water (it is also good to prevent hangover), brushing and flossing as soon as possible.
But here's an irony: many mouthwashes contain alcohol. If halitosis does not leave you alone, talk to your dentist about using a therapeutic mouthwash designed to reduce the plaque.
10. You have a health problem that you may not know
Do you suffer from heartburn, acid reflux or gastroesophageal reflux? Vomiting a little food or acid in the mouth can create bad breath. Do not think of it as just rude; Untreated gastroesophageal reflux can easily become a serious disease, even cancer.
Bad breath can also be an early sign of an underlying disease that may not have external symptoms.
One of the signs of diabetic ketoacidosis, a potentially fatal disease that primarily affects people with type 1 diabetes, is the breath with a fruity odor. This happens because people with little or no insulin can not treat ketone acids, which allows them to accumulate toxic levels in the blood.
Odor breath in a person with type 1 diabetes should result in immediate medical action. In unusual cases, people with type 2 diabetes can also develop the disease.
Those who suffer from severe chronic renal failure may have a breath similar to ammonia, which, according to the National Library of Medicine of the United States, may also be described as "similar to urine or to the fish ".
A sign of liver disease is the stench of the liver, a strong, sweet smell and moldy on the breath. This occurs because a sick liver can not completely treat limonene, a chemical found in citrus zests and in some plants. Scientists are trying to develop an odor-based breath test that can alert doctors to early liver cirrhosis for treatment.
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