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In recent years, the number of smart phones has doubled and the time we remain connected to them, but what harm does it cause us ?:
• Radiation: It can cause chemical reactions in the body that cause tissue damage, including DNA.
• Vision problems: The devices are used for short distances, so they emit a lot of blue light. Its overexposure is harmful to visual health. It can cause fatigue, stress and premature death of the retina cells.
• Neck Pain: By tilting the neck forward to see the screen, the spine is overloaded, the occipital nerves recharge and become inflamed or damaged. The effect is called "broken neck syndrome" and generates constant headaches, sensitivity in the scalp, discomfort behind the eyes and stiffness of the spine associated with dizziness.
• Stress and Sleep Disorders: The Sound of Constant Calls, Vibration Alerts, and Recalls Can Generate Stress. The excessive use of the cell phone is associated with sleep disorders. When kept overnight, no deep rest is obtained
Recommendations
• Reduced Time on Mobile Phones
• Keep the phone as far away from the body as possible.
• No put it on the pillow or on the nightstand. Ideally, turn it off so it does not take time.
• Be very careful with children and use them as little time as possible. Avoid the creation of addiction since childhood.
• Clean the phone at least once a week to keep it hygienic and minimize the germs that accumulate there day after day.
Technology has reached our goal lives to make it easier, but we must not neglect the care of our health.
Source: We
RA
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