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Come on, take this cup of coffee . Even several others. A new study shows that it could
increase the chances of a longer life even for those who drink up to eight cups a day.
According to the study that included nearly half a million British adults, coffee drinkers had a lower risk of death in ten years than those who do not have one.
This apparent increase in longevity was observed in ] coffee instant ground or decaffeinated a result similar to that of an American survey. But it's the first major study to indicate a benefit even in people with genetic deficiencies that affect the way their body uses caffeine .
In general, coffee drinkers were between ten and fifteen percent less likely to die than abstainers during a decade of follow-up . Differences in the amount of coffee consumed and genetic variation were minimal.
The results do not show that your coffee maker is a source of eternal youth nor a reason for everyone to start drinking coffee says Alice Lichtenstein, a nutrition expert at Tufts University who was not doing part of the research. But he added that the results reinforce previous studies and provide additional confidence to coffee drinkers.
It is not known how drinking coffee affects longevity . Lead author Erikka Loftfield, a researcher at the US National Cancer Institute, said the coffee contains over a thousand chemical compounds, including antioxidants that help protect cells.
Other studies indicate that the substances contained in the coffee could reduce inflammation and improve the way the body uses l 39; insulin which could reduce the risk of developing diabetes ] The task of explaining a potential benefit of longevity continues, said Loftfield.
For the study, the researchers invited nine million Britons to participate, of which 498,134 women and men between 40 and 69 l did.
Participants completed questionnaires on the daily consumption of coffee exercise and other habits. In addition, they received physical examinations, including blood tests. Most of them drank coffee: 154,000 people ate two or three cups a day and ten thousand drank at least eight cups a day.
Over the next decade, 14,225 participants died, mostly from women. Cancer or heart disease
. Previous studies, which drink coffee are more likely to drink alcohol and smoke, but the researchers took these factors into consideration and it seems that coffee thwarted them
. JAMA Internal Medicine .
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