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MEXICO (Notimex) .- A study conducted at the Institute of Global Health in Barcelona (ISGlobal) reported that if a person dines at an hour or two hours before going to bed, they have less risk of suffering from breast and prostate cancer.
The survey, which analyzed for the first time the relationship between meal and sleep schedules with cancer risk in people, revealed that if dinner is before 9:00 pm or individuals they are waiting at less than two hours before going to bed, they have up to 20% less risk of suffering from this type of cancer.
Previous studies on diet and cancer have focused on eating habits, for example, analyzing the type of food that is eaten (red meat, fruits or vegetables) or establishing relationships with the amount of food food and obesity.
However, no attention has been given to other factors surrounding such a daily act as eating: intake times and activities that are performed before and after.
Therefore, in this study, it was revealed that the timing of eating is important and shows that doing so at late hours affects health.
The purpose of this study, published by the institute, was to assess whether meal and sleep schedules may be related to the risk of breast and prostate cancer, two of the most common cancers in the world and most related to night work and circadian disruption or alteration of the body clock.
For this, the lifestyle and chronotype of each person were taken into account, an individual attribute related to the preference for diurnal or nocturnal activities
. During the study, data were evaluated from 621 cases of prostate cancer and 205 thousand breast, as well as 872 men and 1321 women, randomly selected from primary health centers, from different countries.
The analysis was conducted from interview data on food and sleep schedules, as well as a chronotype, a questionnaire on dietary habits and the compliance with cancer prevention recommendations.
] The first author of the research, Manolis Kogevinas, pointed out that research has concluded that diurnal dietary habits are associated with cancer risk.
If these results are confirmed, there would be implications for recommendations on cancer prevention. They do not include meal times. "This will have a special impact on crops like those in southern Europe, where dinner is late," she said.
Dora Romaguera, who is also part of the research team, said that Consider the results that bedtime affects the ability to metabolize food.
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