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(Caracas, July 16. News24) .- Dinner at an early hour or leave an interval of at least two hours before going to bed is associated in both cases with a lower risk of breast and prostate cancers according to a study by the Institute of Global Health of Barcelona (ISGlobal).
According to the study, published today by the journal "International Journal of Cancer", people who dine before 21:00 or who wait at least two hours before bedtime have about 20% less that those who do night meals after 10 pm or those who go to bed immediately after dinner, respectively.
ISGlobal researcher Manolis Kogevinas has indicated that, until now, studies on people on food and cancer have focused on models of cancer. For example, if people eat red meat, fruits, or vegetables, or establish relationships with the amount of food and obesity, by analyzing p.
However, no attention has been given to the other factors surrounding such a daily act: According to Kogevinas
"Recent evidence in experimental studies indicates that the moment of eating is important and shows that doing it late in the day affects the taking hours and activities that are performed before and after.The purpose of this study was to assess whether the meal and sleep schedules may be linked to the risk of developing breast and prostate cancers, which are two of the most common cancers in the world and most related to night work and circadian disruption or alteration of
The researchers evaluated data on 621 cases of prostate cancer and 1205 breasts and 872 men and 1321 women randomly selected from primary health centers in different regions of the world. Spain.
The analysis was made from data collected in interviews on food, sleep and chronotype schedules and a questionnaire on dietary habits and compliance with prevention recommendations cancer.
"Our study concludes that diurnal dietary habits are associated with a lower risk of cancer," Kogevinas summarizes. authors of the publication.
For Kogevinas, these results "underscore the importance of taking into account circadian rhythm in studies of food and cancer".
In addition, according to the researcher, in the case of confirming these findings, "will have implications for recommendations on cancer prevention that currently do not take into account meal schedules."
With EFE information
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