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Who did not grow up eating animal biscuits? Most of us know this type of famous biscuits that have delighted the palate more than once, but with the desire to take care of our weight, we have stopped consuming them. However, any ideas you have in mind could change with this information.
It turns out that the biscuits of animals consumed in moderation could have multiple benefits for our health that you would never have imagined, but they are real.
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They can provide various nutrients that would help improve health, according to a study conducted by the National Autonomous University of Mexico (UNAM) that 24 pieces of these cookies provide only 113 calories.
These biscuits are a type of carbohydrate, energy source and initial for the cells, the breakdown of carbohydrates provides 4 calories per gram.
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Among the main benefits of moderate consumption of animal crackers are:
- Prevent anemia These biscuits are rich in iron, which facilitates the transport of oxygen in the blood and carbon dioxide, which contributes to the production of hemoglobin.
- Muscles The Spanish Foundation for the Heart (FED) indicates that magnesium helps to intervene in the nerve impulse and muscle relaxation, animal crackers contain this essential mineral.
- In the bones. The versions of these cookies in Mexico are supplemented with vitamin D, which helps to have strong bones.
- Antioxidants The contribution of vitamin C contributes to the absorption of iron.
- Osteoporosis The calcium brought by the ingestion of biscuits (in moderation) helps to strengthen the bones.
It should be emphasized that consumption should be moderate and not overuse their consumption.
The above nutrients and minerals can also be found in foods such as:
Fruits
The vegetables
Cereals
Dried fruits.
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