Eating eggs does not increase cholesterol levels, say the researchers

CITY OF MEXICO

Contrary to popular belief the egg consumption is not a factor that increases cholesterol in the blood, assured Ruth Pedroza, member of the academic group "Hablemos Claro."

The specialist who collaborates with scientists experts in food technology and health sciences in "Let's Talk Clear", explained that the egg is a high-quality protein-rich food, which contributes to increase satiety; that is, the feeling of fullness felt after eating.

It is for this reason that a person who has an egg breakfast every day will be satisfied longer, which may have a lower calorie intake, says the professor and researcher. from the program. from the Food Engineering Department of the Chemical, Industrial and Food Engineering Department of the Universidad Iberoamericana

Up to now, we have no scientific study that demonstrates a direct relationship between diseases cardiovascular and regular consumption of eggs; What is proven, is that this food provides a wide variety of nutrients. "

The researcher added that another advantage of regular egg consumption is the variety of nutrients contained in the form of vitamin D, vitamin B12, l '; folic acid and selenium, which have been associated with the prevention of chronic diseases such as heart disease, hypertension, cognitive decline and congenital anomalies.

He added that a British study they consumed three or more eggs per week, had significantly higher intakes of vitamins B12, A and D, niacin (vitamin B3), iodine, zinc and magnesium compared to non-consumers.

Expert explained that it is important account some factors when using this food at home and noted that " eggs may contain Salmonella a bacterium related to [19659006] It is therefore very important that whenever we eat an egg, we wash our hands very well because this bacteria is in the shell. "

He explained that egg shells are not very useful.They need to be washed as they are covered with a protective layer, called a cuticle, which prevents bacteria from getting into the pores of the shell

If the eggs are dirty and need to be washed, it is recommended to use them immediately, on the other hand on the other hand, the broken eggs should not be eaten and the eggs eggshells should be thrown away. "

Another factor to consider is that Salmonella bacteria are destroyed by heat, so it is recommended to consume the egg with proper cooking; that is, at a minimum temperature of 70 degrees Celsius

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