Egg consumption is not related to cardiovascular disease

Mexico (EFE) .- Egg consumption is not related to cardiovascular disease and yes with a strong contribution of nutrients, said today the Dr. Ruth Pedroza, member of the academic group Hablemos Claro. [19659002] "There is a belief that the egg increases cholesterol in the blood, but scientific evidence has shown us that there is no relationship between cardiovascular disease and their consumption regular, "said the professor

. Food from the Department of Chemical, Industrial and Food Engineering of the Iberoamericana University explained that several myths about this product have been popularized; however, most of these ideas are false.

Pedroza explained that the egg is a food rich in high quality protein, which helps to increase satiety, which may result in lower caloric intake. 19659002] He added that this food contains several nutrients such as vitamin D, vitamin B12, folic acid and selenium, which have been associated with the prevention of chronic diseases such as heart disease, l? high blood pressure, cognitive disorders and congenital anomalies.

The expert explained that it is important to consider certain factors when using this food at home.

"Eggs may contain Salmonella bacteria, a bacterium related to outbreaks of food poisoning, so it is very important that: every time we handle an egg, we wash our hands very well because this bacterium can be found in the shell. "

He explained that eggshells should not be washed away because they are covered with a protective layer , known as a cuticle, which prevents bacteria from entering through the pores of the shell.

He said that if the eggs are washed, they should be used immediately while the broken ones should not be eaten and the eggshells should be thrown away.

Similarly, he recommended cooking food at a minimum temperature of 70 degrees Celsius, because that is how Salmonella is destroyed. who daily consumes an egg as part of a healthy and balanced diet, provides high quality protein and a series of vitamins, minerals and other nutrients important for health.

However, he recommends a nutrition specialist to get an adequate diet plan and reiterated that there are no good or bad foods, but correct or incorrect diets. EFE