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Photo: El Clarín
( Caracas, July 30. News24 ) .- Egg consumption is not related to cardiovascular disease. The egg contains a large amount of protein for humans and for this reason they reject it among cardiovascular diseases
"There is a belief that the egg elevates cholesterol blood, but scientific evidence has shown that there is no relationship between cardiovascular disease and their regular consumption, "says the professor.
The researcher of the Food Engineering Program of the Department of Chemical, Industrial and Food Engineering of the Iberoamericana University explained that Several myths about this product became popular ; However, most of these ideas are wrong.
"Until now, we have no scientific study that demonstrates a direct relationship between cardiovascular disease and regular egg consumption," he said.
Pedroza explained that the egg is a food rich in high quality protein, so it helps to increase satiety which may result in lower calorie intake.
He added that this food contains several nutrients like vitamin D, vitamin B12, folic acid and selenium, which have been associated with the prevention of chronic diseases, such as heart disease, the 39, high blood pressure, cognitive disorders and congenital anomalies.
The expert explained that it is important some factors when using this food at home.
" Eggs may contain salmonella, a bacterium associated with outbreaks of intoxication It is very important that every time we handle an egg, we wash our hands very well because that this bacteria is found in the shell. "
He explained that egg shells should not be washed a protective layer, known as the cuticle, which prevents bacteria from getting into through the pores of the shell
After EFE
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