Exercises to eliminate cellulite at home

The use of tight clothing compresses tissues and promotes the storage of fats. Therefore, it is convenient to always wear comfortable clothes for the skin to breathe.

Food, beauty routines and routines will be your allies

When cellulite appears on the legs, buttocks and other body parts, bikinis and tight clothes !, we are overwhelmed by the afraid that our skin is no longer the same, but calm, not everything is lost, the changes in the food, the beauty routines and these five exercises that we will present, will help us eliminate the call, "orange peel".

THIS IS THE BICYCLE, BUT THE DUCK!

The recumbent bike routine is ideal for removing cellulite from the legs, while strengthening and toning the abdomen, as it eliminates greasy nodules and improves circulation.

The routine is to perform three sets of 20 repetitions, just lie on your back, lift the legs and with the hands on the sides, you have to mimic with the legs the movement as if you were pedaling.

¡START TO JUMP

The jump rope is a great option for aerobic exercise because it helps to improve blood and lymphatic circulation and reduce body fat and cellulite.

It is advisable to perform a routine of 8 minutes at least three times a week. You can start with 5 minutes and if you feel that it is a very heavy exercise, make small intervals.

Let's take a step!

The stage is an aerobic exercise that involves performing a routine with movements to descend and climb a platform or a walk. This exercise is perfect for toning the buttocks, legs and hips, eliminating cellulite in this area.

Do 15 repetitions going down and up the steps, your heels must be hung on the edge and lift the toes. Do this exercise three times a week.

¡ELEVA POMPAS

The buttocks are one of the areas where cellulite is most noticeable, therefore, the importance of performing a specific exercise routine for this area is paramount.

Do 12 repetitions, lie on your back and raise your body, leaning over your four limbs, your hands should be under the shoulders, hold in this position for five seconds.

ABDUCTORS OF ROUTINE

Abductors, is an anti-cellulite exercise that will help eliminate cellulite from the thigh and hip.

The routine is to lie on your side on a mat or rug, legs lying one on the other, place one hand to support the neck and the other On the ground. Lift the leg that is above the ora and hold it in the air for 3 seconds. Perform 15 repetitions with each leg.

With this exercise routine, you can alternate the five and spend less than 10 minutes a day, this accompanied by a change of diet, not only eliminate cellulite, but also lose weight and tone up the body.

TIP

To drain and eliminate cellulite, drink tap water. The lack of water promotes the retention of water. Regarding soft drinks and soft drinks are prohibited.

SABÍAS:

Stress stimulates cellulite because it releases insulin, promotes storage of sugar and fats. Therefore, a stress free life prevents cellulite.

The use of tight clothing compresses the tissues and promotes the storage of fats. Therefore, it is advisable to always wear comfortable clothes for the skin to breathe.

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