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Abstract The more you drink alcohol, the more likely you are to suffer from a troublesome hangover the next day
The Hangover is a group of unpleasant signs and symptoms that occur after drinking too much alcohol. Alcohol If the feeling of discomfort was not enough, the frequent hangover is also linked to poor performance and work conflicts.
As a general rule, the more alcohol you drink, the more likely you are to have a hangover the next day. However, there is no magic bullet that indicates how much alcohol you can drink without having a hangover.
Although the hangover is unpleasant, it spends most of the time alone, although it can last up to 24 hours. If you decide to drink alcohol, do it responsibly in order to avoid future hangovers.
hangover symptoms usually begin when the alcohol content in the blood drops significantly and reaches almost zero. After a night of drinking, in general, the maximum effect of the hangover is the next morning. Depending on the type of drink consumed and the amount, the symptoms could be:
- Tiredness and Weakness
- Excessive Thirst and Dryness of the Mouth
- Muscle Pain and Headache
- Nausea, Vomiting, and Stomach Pain
- Poor Sleep or Poor Sleep [19659008] More sensitive to light and sound
- Dizziness or sensation of turning room
- Tremor
- Ability to reduce concentration
- Alterations in mood, such as depression, anxiety and irritability
- Tachycardia
Hangover After a single night of drinking, she goes alone. Talk to your doctor if you are concerned that drinking too much and too much will result in severe withdrawal from alcohol, or that the regularity of the hangover will affect your quality of life, including your personal relationships and your work performance. There are several treatments for alcohol problems.
The more serious signs and symptoms that accompany excessive alcohol consumption may indicate alcohol intoxication, a type of life-threatening medical emergency. Call the local emergency number if the person who was drinking has the following signs:
- Confusion
- Vomiting
- Seizures
- Slow breathing (less than eight breaths per minute)
- Irregular breathing (more than 10 seconds between breaths)
- Bleached or pale skin [19659008] Low body temperature (hypothermia)
- Difficulty staying awake
- Fainting (loss of consciousness) and inability to wake up
A person who has lost consciousness and can not wake up may die and needs immediate medical attention.
When you have a hangover, you probably have trouble with the following biological functions:
- Memory
- Concentration
- Dexterity
It is not surprising that this transient blunting of your abilities increases the risk of a number of academic or professional problems, such as:
- Attendance
- Difficulty performing homework
- Conflict with Other Persons
- Falling asleep at School or at Work
- Injury at Work
Prevention
Although many over-the-counter tablets and tablets prevent a hangover, the only way to avoid it is to avoid alcohol. However, if you decide to drink alcohol, do it in moderation.
Moderate alcohol consumption in healthy adults means maximum daily consumption if you are a woman (of all ages) or a man over 65 years old and up to two glasses per day if you are a man under 65 years old.
The less alcohol you drink, the less likely you are to get a hangover. The following tips can help you:
- Eat before drinking and while you drink. As alcohol is absorbed faster when the stomach is empty, eating something before drinking alcohol and while you drink it can help you.
- Choose carefully. Drinks with fewer congeners are a bit less likely to cause a hangover than drinks with more congeners, but remember that all types of alcohol can cause a hangover.
- Drink water between drinks. Drinking a glass of water after each alcoholic drink will help you stay hydrated and drink less alcohol.
- Know your limits and drink in moderation. Decide in advance how many drinks you will drink and do not overdo it. Do not feel obligated to drink either.
- Drink slowly. Avoid drinking more than one alcoholic beverage per hour. Stop taking when you reach your limit (or earlier).
Some people take over-the-counter pain medications, such as aspirin or ibuprofen, to prevent the symptoms of a hangover. However, it is necessary to consult a doctor if this is safe and what is the most appropriate dose. These medications can interact with others, and acetaminophen can cause liver damage if you consume it with too much alcohol.
Treatment
The only way to cure a hangover is time, but in the meantime, here are some things that can help you feel better:
- Fill a bottle with water. Drink sips of water or fruit juice to prevent dehydration. Resist the temptation of treating the hangover with more alcohol, as this will only make you feel worse.
- Eat something light. A slack diet with toast and crackers can improve blood sugar and calm the stomach. Broth can help replace lost salt and potassium.
- Take an analgesic. A standard dose of an over-the-counter pain reliever can relieve your headache; However, aspirin can irritate your stomach. If you consume too much alcohol regularly, acetaminophen (Tylenol and others) can cause severe liver damage, even at doses previously deemed safe.
- Return to bed. If you sleep enough, it is possible that the hangover has already passed when you wake up
Alternative Medicine
Alternative remedies for hangover abound, but studies have discovered no natural cure that is still able to improve these symptoms.
Consult the doctor before trying any alternative medicine because it is important to mention that the natural is not always safe. The doctor can help you understand the risks and possible benefits before trying the treatment.
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