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(Caracas, July 06.News24) .- The beneficial properties of beer from previous centuries, in which the drink was conceived as food or medicine
According to studies carried out for years on this popular drink, it has been confirmed that the moderate consumption of this drink is beneficial for our health, thanks to the high content of vitamins of type B, adapted to the functioning of the liver and of the Central Nervous System
Here are the benefits of beer that perhaps you did not know:
• It is high in fiber: It therefore functions as a natural laxative and decreases the speed at which food is processed in the stomach. Helps to suppress the appetite Its moderate consumption can avoid ingesting in excess.
• High silicon content: Increases aluminum absorption in the brain, which could promote the prevention of mental degenerative diseases.
• High water content: Promotes proper functioning of the kidneys. The hops that it contains help to prevent the formation of stones
• Insomnia Combat: Includes substances such as nicotinic acid and lactoflavin, which help to prevent the formation of stones. asleep.
• Bones Healthier: Silicon also promotes bone density, prevents bone loss and improves the symptoms of menopause.
• Prevents anemia: The flavonoids that it contains are powerful antioxidants that increase cell activity and improve iron levels.
• Healthy Heart: Numerous studies have shown that moderate consumption of beer decreases the risk of heart attack because it helps raise the level of good cholesterol prevents arteries to be clogged.
• Immune System: Moderate intake improves response to organisms that cause infectious diseases.
Can be of great benefit. Our health as long as their moderate intake goes hand in hand with a balanced diet and exercise.
Source: Inform21
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