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Oaxaca de Juárez, 5th of July. Sleep seven hours in a row at night, no more, no less. This is what advises researchers at the University Hospital Miguel Servet of Zaragoza to prevent cardiovascular disease.
As reported by the Department of Health of the Government of Aragon, this scientific recommendation is preceded by a comprehensive survey experts have found that people who sleep seven hours a day have a lower risk of atherosclerotic plaques in the coronary arteries than those with very short periods of sleep. 
The presence of atherosclerotic plaques, that is, the accumulation of cholesterol in the artery wall, is a clear marker of cardiovascular risk and precedes the development heart attacks, strokes and other diseases.
Belén Moreno Franco, from the Research Center of the Biomedical Network of the Group of Cardiovascular Diseases (CIBERCV), explained that they studied depth of the relationship between the number of hours of nocturnal sleep workers of the Opel factory in Figueruelas and the presence of injuries in the arteries.
The equipment of IIS Aragón and CIBERCV, located in Le Servet, investigated a sample of a thousand 968 male workers between 40 and 60 years old, all in good health. And he based his study on the hours followed by nighttime sleep on workdays, not to mention the naps.
Sleep quality has always been considered a very influential factor in cardiovascular health . There was data in the medical literature in which it was suggested that those who slept for hours or hours were at greater risk of circulatory system diseases.
Short sleep – less than 7 hours – is associated with obesity and hypertension. short or long sleep -8 hours or more- at a higher incidence of type II diabetes. Now, Aragonese researchers are scientifically establishing the amount of adequate sleep to prevent atherosclerosis. "The onset of atherosclerotic plaque is a critical risk factor for cardiovascular disease because these plaques can rupture and block the pathway and that is when, for example, cardiac infarctions occur." produce ", warned Belén Moreno
. study just to be published in the journal "Atherosclerosis". Aragonese researchers recommend that the population follows the indication of a seven-hour night rest to maintain a good state of health.
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