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The avocado is one of those delicious fruits that the vast majority of people like.
The avocado provides nutrients such as vitamin K, folic acid, vitamin C, potassium and vitamin B, It helps with protein, healthy fats and fiber, but: what do you with the bones of a lawyer? Did you know that it is also used!
The avocado seed is widely used for home remedies, whether for beauty or medicinal purposes, according to studies that support action.
According to a publication of the American Chemical Society: "The avocado seed shell could be the gemstone because the medicinal compounds, which could be used to treat cancer and heart disease ", said Debasish Bandyopadhyay,
In the study, 300 shells of dried avocado seeds were crushed and 116 compounds were obtained, including:
– Behenyl Alcohol (or Known As Doconasol): Ingredient Which Is Used In Antiviral Drugs
] – Heptacosa: inhibits the growth of tumor cells
– Dodecanoic acid: increases high density lipoprotein (HDL) or good cholesterol. [19659002]
Uses and Benefits of Seeds
– Antioxidant .
– Prevents aging .
– Prevents cardiovascular diseases (for its amino acid content, since 70% of the amino acids of the avocado are in the bone).
– To reduce the levels of cholesterol and triglycerides . 19659002] – Help lose weight
– Contains soluble fiber
– Aids to digestion and intestinal transit.
– Strengthens the immune system .
– Increases antibodies and strengthens the immune system.
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