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S In doubt, one of the areas where we work the hardest to burn fat is the lower abdomen.) For this we show you some simple movements that mark the lower abdomen .
study published by Harvard University, one of the areas where fat accumulates the most is the abdomen and, in addition to the food, the exercise is
Therefore, we show you these exercises for the lower abdomen:
Exercise 1
Lie on your back with your arms extended by your side. Then raise your legs to form an L.
Practice this exercise 4 sessions of 20 repetitions
Exercise 2
Put yourself in the same position as the first exercise; lying on your back, legs and arms extended, but now on the sides of your head.
Next, bring your hands and feet to the middle of your body and let them touch.
Practice this exercise 4 sessions of 20 repetitions
Exercise 3
Lie down with your legs bent. Now, place a half weight disc on your lower abdomen and elevate your hips.
Repeat this movement 4 sessions of 20 repetitions
Exercise 4
In the same position of Exercise 3, lift your trunk and hold this position for 30 or 40 seconds. Then rest and repeat the exercise
Practice this exercise 5 times
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