Pair early dinner with lower risk of breast and prostate cancer

A study done at the Institute of Global Health in Barcelona (ISGlobal) reported that if a person dines early or two hours before going to bed, she is less likely to suffer from pain. Breast Cancer The survey, which analyzed for the first time the relationship between meal and sleep schedules and cancer risk in people, revealed that whether dinner is before 21:00. or individuals wait at least two hours before going to bed, they have up to 20 percent less risk of developing this type of cancer.

Previous studies on diet and cancer had focused on dietary habits, for example, analyzing the type of food eaten (red meat, fruits or vegetables) or the establishment of food. Relationships with the Amount of Foods and Obesity

However, no attention has been given to other factors surrounding a daily act such as eating: hours of work. ingestion and activities that are performed before and after.

Therefore, in this study, it was revealed that the Eating Moment is important and shows that [19659003] does so in the last few hours affects health.

The purpose of this study, published by the institute, was to assess whether meal and sleep schedules may be related to the risk of breast and prostate cancer, [19659002] two of the most common cancers in the world and most related to night work and to circadian disruption or alteration of the biological clock.

To do this, they took into account the lifestyle and chronotype of each person, an individual attribute related to the preference for diurnal or nocturnal activities.

During the study, 621 cases of prostate cancer and 205,205 of breast were evaluated, as well as 87 2 men and 1,321 women, randomly selected from primary health centers, from different regions of the country. # 39; Spain.

The analysis was made from interview data on meal and sleep schedules, as well as a chronotype, a questionnaire on eating habits and compliance with prevention recommendations. of cancer .

The first author of the research, Manolis Kogevinas, pointed out that the research concluded that they are associated with cancer risks.

If these results are confirmed, there would be implications for the cancer prevention recommendations, which currently do not include meal times. "This would have a special impact on crops such as those in southern Europe, where dinner is late", says [19659000] Dora Romaguera, which is also part of the l […] research team, said that it is necessary studies and pointed out that it is to consider the results that bedtime affects the ability to metabolize food.

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