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This time we tell you more about osteoarthritis and the tips to avoid it.
The degeneration of cartilage begins between 50 and 55 years, causing joint pain due to friction. Remember that the main function of cartilage is to prevent bone friction and that the joint can run smoothly.
When osteoarthritis is present, the area becomes inflamed and may become deformed as the disease progresses. If osteoarthritis becomes a chronic disease, it can lead to decreased quality of life and mobility problems for those who suffer from it.
Osteoarthritis usually starts in certain specific joints, which will pay better attention. In the hands and fingers, in the lumbar region, the hips, knees and elbows.
To prevent osteoarthritis, one must consider the following tips, which must be considered very early to avoid reaching maturity. 19659002] • Calcium consumption: we already know that calcium is the most important mineral for bones, so we must consume a lot of calcium per day in our diet. In addition to helping prevent osteoarthritis, it is also essential in the prevention of other degenerative diseases such as osteoporosis. Although good dietary sources of this mineral need to be ensured, as the age progresses, taking a dietary supplement should not be underestimated.
• A diet rich in vegetables: a diet rich in fruits and vegetables of all variety and color. Both options provide vitamins and minerals essential for the health and well-being of the bones, and the body in general.
• Stay in the right weight: Obesity also poses a health problem and predisposes to suffer from this type of problems. Overweight bones can exert more pressure on the knees and lower joints, so it will be necessary to stay in an appropriate weight to try to prevent osteoarthritis.
• Staying active: Training frequently is another key to good health and, also, in the prevention of osteoarthritis. Low impact exercises are more recommended because they take care of the joints. These include activities like pilates, yoga, swimming, cycling and stretching.
• Pay attention to posture: although it is important to maintain good posture at all times, sometimes for work issues, special attention should be given. It will be necessary to make sure that the chair used is ergonomic and to correct the posture when it is detected is not the right one.
In addition, it is recommended to take breaks every hour with some stretching exercises or, at least, take a few steps.
• Visit to the doctor: before the minimum symptom of discomfort or pain, do not hesitate to a medical specialist. In this way, the disease can be detected at an early stage and indicate the most appropriate treatment to prevent the disease from progressing.
• Nourishes cartilage: In addition to eating a rich and varied diet with nutrients beneficial to the bone system, it will be possible to resort to nutritional supplements that help supplement nutrition. In this case, to prevent osteoarthritis, glucosamine, collagen (main compound of cartilage) and hyaluronic acid are recommended
Source:
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RA
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