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Take care of the posture
If you bend down and do not adopt the right posture, you will not only feel the back, the neck and the shoulders, but you will also lose the figure. When you take care of your posture, the stomach immediately repositions and the muscles of the abdomen are toned. So, do not forget to keep in mind this essential premise in your everyday life.
Drink, drink and drink water
Take care of your hydration to keep the body in good shape and avoid accumulations of fluids. abdominal area. In fact, being dehydrated can cause them to accumulate up to two kilos in the belly region
Eat more fruits and vegetables
Fruits and vegetables are also essential to keep the belly flat. These foods moisturize, nourish, satiate and prevent growth thanks to its high fiber content. A good tip is to start your meal with a soup, a salad or a combination of favorite vegetables.
Nuts
Several studies have linked nut consumption with reduced abdominal volume. Nuts, for example, are rich in monounsaturated fats, making it a better snack than any other high cholesterol and saturated fat food. You must keep in mind that a portion of nuts is represented by a small handle.
Café? Yes, a little
Caffeine, to its proper extent, acts as a natural diuretic that can help deflate the stomach and the body in general. Its stimulating effects will also help keep the stomach moving, which will contribute to a flatter belly. Whatever the case may be, remember not to overuse coffee and drink it in moderation.
Go to the bathroom
It is important to go to the bathroom when you want to move your intestines and not to push it back. But also you can have booked, every day, a time that is available for free to go to the bathroom, sit down and move your belly. This is essential to avoid complications and keep the stomach flat.
Chewing Slowly
When eating, it is important to be able to do it quietly, in a peaceful, non-distracting environment. Chewing food thoroughly will also be essential. If you do not chew, at least ten times, the food will go to the poorly treated digestive tract, which may take several hours to break down and treat the body. This in turn will result in more hin-chazón, gas and indigestion.
Source:
Nosotras
RA
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