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(Caracas, July 09. Noticias24) .- For most people, sleep can be splendid, but it's terrible when you suffer from pain. insomnia, and you can not be reconciled. the dream. The mere fact that time passes and that every time less time is necessary for the alarm to sound becomes very disturbing. Sleep patterns are so important
that you have discovered several foods that you must consume to sleep well at night.
Bananas
One of the main reasons that bananas benefit from sleep is due to their rich nutrients
in potassium and magnesium, they help muscle relaxation.
In addition, the natural carbohydrates found in bananas will gradually see a reduction in blood glucose levels that will help induce sleep about 60 minutes after consumption.
Milk
Milk is a source of the amino acid tryptophan that helps produce serotonin in the body. Serotonin acts as a neurotransmitter that naturally calms the body and helps stimulate sleep.
Walnuts
All nuts have different benefits for the human body, they help promote sleep because they are rich in nutrients.
The presence of calcium helps your brain use tryptophan
Dark Chocolate
Although healthy consumers consume bitter chocolate when they are anxious to consume sugar, they do not should not consume it too close to bedtime
. because it contains more chocolate that contains more caffeine than normal chocolate.
This means that tasting your dark chocolate after dinner is not the best idea if you have trouble falling asleep.
Ice Cream
Although a bowl of ice cream before bedtime is too good to resist, it's not always the best decision.
This is due to the mixture of sugar and fat that we can find hidden inside, especially the ice full of poles that stimulates the brain instead of a
Salt Food
It does not matter if people eat pizza, Chinese food or curry, the large amount of salt will affect people's sleep.
Not only do we have problems with ingestion, but dehydration is also common, which can make you wake up regularly at night, in desperation.
With the information of Dailymail
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