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Experts from Miguel Servet University Hospital detail what happens to their heart sleeping for seven hours in a row: Pixabay
CITY OF MEXICO
Sleep seven hours in a row at night, no more, no less. This is what the researchers of the University Hospital Miguel Secet of Zaragoza advise to prevent cardiovascular diseases.
As reported by the Department of Health of the Government of Aragon, this scientific recommendation is preceded by a comprehensive survey the experts found that people who sleep seven hours a day have a lower risk presence of atherosclerotic plaques in the coronary arteries than those with very short periods of sleep
. of atheroma, that is, the accumulation of cholesterol in the artery wall, is a clear marker of cardiovascular risk and precedes the development of heart attacks, strokes and other diseases.
Belén Moreno Franco, of the Center for Biomedical Research in the Group of Cardiovascular Diseases (CIBERCV), explained that in the work they thoroughly studied the relationship between the number of hours nocturnal sleep workers of the Opel factory in Figueruelas and the presence of wounds in the arteries.
The team of IIS Aragón and CIBERCV, located in Servet, a studied a sample of 1,968 workers aged 40 to 60, all in good health. And he based his study on hours followed by nighttime sleep on workdays, not to mention naps.
The quality of sleep has always been considered a very influential factor in cardiovascular health . There was data in the medical literature that suggested that those who slept for hours or hours had an increased risk of circulatory diseases.
Short sleep – less than 7 hours – is associated with obesity and hypertension. and short or long sleep – 8 hours or more – at a higher incidence of type II diabetes. Now, Aragonese researchers are scientifically establishing the amount of adequate sleep to prevent atherosclerosis. "The onset of atherosclerotic plaque is a critical risk factor for cardiovascular disease because these plaques can rupture and block the way, which is the case, for example, heart infarction", warns Belén Moreno
. study just to be published in the journal "Atherosclerosis". Aragonese researchers recommend that the population follows the indication of a seven-hour night rest to maintain a good state of health.
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