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Photo: CulturaColectiva
(Caracas, July 3, News24) .- Sugar is everywhere. Sweetness in the mouth is a widespread and widespread taste appreciated by millions of people around the world, in different presentations, quantities and doses. But being everywhere and generating a delicious sense of pleasure is not synonymous with everything going well .
Researchers at Princeton University claim that sugar is capable of generating behavioral changes, as well as in neurochemical levels especially in dopamine and opioids associated with pleasure and dependence . In this sense, sugar is a problem because it can affect your health.
Improves Digestive Health
Sugar causes constipation and metabolic disorders. By decreasing your intake, you will help your digestive system better treat all foods.
You maintain a balanced weight
Sugar contains high levels of fats, carbohydrates and calories, the largest overweight . Removing it from your diet will help you reduce fat and you will notice the results in about a month.
You protect yourself from cancer
Sugar is the food of cancer cells. A Rey Juan Carlos University study states that sugars in the intestine cause the creation of a hormone called GIP, which increases the insulin levels that develop in the pancreas; which increases susceptibility to cancer cells that form.
You will catch less colds
Sugar is one of the reasons for chronic inflammation because it reduces the ability of our immune system to fight colds. Eating 100 grams of sugar reduces the ability of white blood cells to kill bacteria up to 50% and this effect could last up to 5 hours . Eliminating it from our diet also helps to reduce the symptoms of asthma and allergies.
Protect Your Heart
Excess sugars increase the risk of heart disease, because once in the bloodstream, it is turned into triglycerides, they cause damage to the vessels. It also affects the walls of veins and arteries, which causes cholesterol sticking easily, creating plaques that hinder the flow of blood through them. This process increases the risk of heart disease and is the leading cause of heart attacks.
You take care of your liver
A damaged liver is caused by excessive amounts of fructose and glucose, which causes a toxic effect very similar to that of alcohol. . Fructose is very difficult to metabolize by the liver . It is advisable to go to the doctor to get prescribed liver cleansing periodically and thus avoid the risks of liver problems caused by sugar consumption.
After CulturaColectiva .
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