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DPA
Madrid / 19.07.2018 17:48:32
Eating two hours before sleeping reduced by 20% the risk of breast cancer and prostate compared to dine late or extend at the end dine .
Thus revealed a study by the Institute of Global Health of Barcelona, which is part of the project "MCC-Spain".
Previous studies on the link between foods and cancer ] have focused on dietary habits – for example, the effects of eating red meat, fruits and vegetables and obesity – but little attention has been given to other factors such as the timing of the consumption of these foods and the activities that people do before and after meal .
For this reason, they invest The Electors wanted to know if the time of Meal could be associated with the risk of Cancer of within ] and prostate two of the most common cancers in the world that are related to night work, circadian disruption and alteration of biological rhythms.
For the study, published in the "International Journal of Cancer", participants were asked about their meal schedule, their sleep patterns and their chronotype – if the individual prefers to Activity in the morning or afternoon – as well as their eating habits and compliance with cancer prevention recommendations .
With all this, the researchers observed that adherence to daytime eating habits is associated with a lower risk of cancer so they indicated the importance of assessing circadian rhythms in studies on the diet and cancer "If the results are confirmed, they will have implications for the cancer prevention recommendations that currently do not take into account the results. Time of Meals More research in humans is needed to understand the reasons for these discoveries, but all seems to indicate that the timing of sleep affects our ability to metabolize food, "said scientists
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Tags breast cancer dinner early prevent prostate
