Weight loss: 5 foods that detoxify your body and burn belly fat in one day without diet or exercise

New Delhi: Weekends are a good time to clean and detox your system. Detoxification can provide a range of health benefits. Maybe it can improve and help what your body is trying to do naturally. People who promote and market detox diets say that they can help eliminate toxins from your body, boost weight loss, increase energy and prevent disease. A detox diet usually involves a kind of fasting and encourages drinking lots of water as well as consuming whole foods such as fresh fruits and vegetables.

Detox diets are especially popular among those who are trying to lose weight and get rid of this unhealthy abdominal or abdominal fat. However, there is little evidence that they eliminate toxins from your system. In addition, it is usually short diets and dieters should avoid using them as a long-term plan to lose weight. Read – Weight loss with a vegan diet: how to use almond milk to burn belly fat

However, eating a diet high in fiber and nutrients can help you lose weight and keep it off. It can also improve the body's immune function and thus improve the quality of life. According to nutritionist Janvi Chitalia, founder of Body Cocoon, detoxification also helps to keep life alive by filtering toxic substances out of the body.

The best foods that help the body to detox and lose weight

Here are some of the richest nutrient foods at home that can help the body to detoxify and boost your weight loss.

Lemon: They contain vitamin C and antioxidants that help eliminate toxins from the body, helping you lose weight effectively. They can be better used in salads, soups and juices

Garlic: Whether it is fresh or aged, it contains a multitude of antioxidants that the body needs to combat the damage caused by free radicals emitted by toxins. For optimal results, you can consume it with honey on an empty stomach in the morning. Read – Honey-Garlic Formula for Weight Loss: Eat every morning to burn belly fat like crazy (Watch the video)

Ginger: Ginger is widely known for its anti-bloating effects and is powerful in preventing oxidation and staving off free radicals. It can be used in detox water to speed up fat burning. Ginger tea is a well known remedy for treating a number of ailments.

Grapefruit: Like other citrus fruits, grapefruit is rich in vitamin C and antioxidants that help eliminate infections and cleanse your body. It can be used in smoothies and fruit bowls.

Broccoli: Rich in vitamin C and selenium, broccoli releases your intestines and promotes the burning of fat. Broccoli is very low in calories but full of vitamins, minerals, antioxidants and essential nutrients such as fiber, which increases satiety and facilitates weight loss. Steamed broccoli is a healthy option to get all of its healthy attributes.

Disclaimer: The tips and suggestions mentioned in the article are for general purpose only and should not be construed as professional medical advice. Always consult your doctor or dietitian before beginning any fitness program or changing your diet.