A healthy diet is one of the best things to do to prevent and control health problems such as heart disease, hypertension, type 2 diabetes and certain types of cancer.
• Drink water, especially before meals.
• Eat eggs for breakfast.
• To drink coffee.
• Drink green tea.
• Try intermittent fasting.
• Reduce added sugar.
• Eat less refined carbohydrates.
• Use smaller plates.
• Portion control exercise or calories.
• Take probiotic supplements. .