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Meghan Markle is a healthy member of the royal family. We know she kept a clean, green diet when she was pregnant with baby Archie, but what does she eat now that she is a new mom?
One thing is certain, she is undoubtedly delighted to regain her favorite indulgence: a good glass of red wine at the end of a long day.
"At the end of a long day, there is nothing that I appreciate more than a glass of wine," she said today.
According to several nutritionists, Meghan Markle has always tended to eat healthy. It is not surprising that she also becomes a very healthy mother.
Meghan Markle's Plant Rich Diet
In 2016, the duchess told Best Health that she was following a mostly vegan diet during the week and then she was splurging on the weekends. According to experts, the informal approach to veganism has many health benefits, especially for a new mother.
"Vegetarians and vegans are less likely to suffer from certain diseases, including ischemic heart disease, type 2 diabetes, high blood pressure, certain types of cancer and obesity," says Ginger Hultin, RD, nutritionist in Seattle. spokesperson of the Academy of Nutrition and Dietetics.
Often, vegans can suffer from vitamin B12 deficiency, according to the Office of Dietary Supplements of the National Institutes of Health. Fortunately, the duchess does not have to worry about that.
"What I like is that she does not have a" permissible "list or a" to be avoided "list," says Bonnie Taub-Dix, dietitian, nutritionist in New York, creator of BetterThanDieting.com and author of To read before eating: takes you from one label to another. "If it avoids animal protein, it is preferably."
Plus, Meghan Markle is a big fan of green juice instead of a cup of coffee.
"Green juice can be a great way to hydrate and eat vitamins and minerals from vegetables," says Hultin, a fan of the favorite blend of apple, kale, spinach, ginger and lemon.
"With all the juices, having more vegetables than fruits will help reduce calories and sugar," she says.
New mom snacks
As a new mother, Meghan Markle probably relies on her healthy and proven snacks.
In 2018, Elite Daily reported that one of the Duchess's favorite snacks is an apple sliced with almond butter and sea salt.
"It's a fantastic snack," says Amy Gorin, RDN, owner of Amy's Gorin Nutrition in Jersey City, New Jersey. "Apples provide supple fiber, while almond butter provides rich material, healthy fats, protein and more fiber. Salt can accentuate sweetness, so adding a small amount is perfectly fine.
Another treatment in the afternoon Meghan Markle benefits? A glass of healthy and intestinal kombucha tea. Due to the low alcohol content of the kombucha, the duchess probably gave up this drink during her pregnancy. But just like her beloved red wine, she is probably delighted to start drinking one of her favorite beverages again.
Read more:Meghan Markle's favorite junk food can surprise you
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