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On the other side of Adele’s intense workout routine, there can be long-term health risks.
And since the 33-year-old bluesy bombshell revealed to Vogue that she’s become “addicted” to exercise “two to three times a day,” medical experts warn that subscribing to an extreme fitness regimen could have harmful effects on the muscles, joints of a body and the immune system.
“Maintaining a moderate exercise routine is an essential part of a healthy lifestyle,” WebMD Chief Medical Officer John Whyte told The Post. “But training two to three times a day is way too much.”
Excessive exercise often results in “a plethora of overuse injuries,” according to Whyte.
“When we train, we put stress on our muscles, bones and organs,” he said. “And if we don’t give these parts of our body a chance to heal after use, their function can start to deteriorate.”
He notes that serial exercise can also decrease the body’s immune function.
“When you overdo it in the gym, it puts stress on your body and muscles,” Whyte explained.
“Your body then produces cortisol in response to this chronic stress,” he added. “And high levels of cortisol can suppress the immune system’s ability to fend off disease. “
But in the case of the “Hello” harmonizer, her newfound fitness affinity has contributed to her 100-pound weight loss over the past two years, and she attributes her emotional well-being to her obsession with sweating.
“[The gym] has become my time, ”Adele told Vogue, adding that she had not followed any specific diet despite previous reports that she was on the sirtfood diet.
Instead, she follows a rigorous routine of cardio and strength training under the tutelage of performance specialist and Heart & Hustle gym co-owner, New Yorker Gregg Miele.
And at the request of the singer, Miele increased her workouts to several times a day – despite her long-standing back problems from multiple herniated discs.
“I realized that when I worked out I didn’t have any anxiety,” said the Grammy Award winner and divorced mother of 8-year-old Angelo.
“It was never about losing weight,” she added. “I was like, ‘If I can make my body physically strong, and I can feel it and see it, then maybe one day I can make my emotions and my mind physically strong.'”
During her conversation with Vogue, Adele admitted to feeling mentally weighed down by the trauma of her divorce from association CEO Simon Konecki. The couple ended their marriage in September 2019.
But Adele confessed that she “was not happy” and had “passed the stages” for years before filing documents for the court to officially end their relationship.
She also noted that the motivators for her repetitive workouts, while therapeutic, came from pressure from Angelo and Konecki – who live in Los Angeles, across from her and their son in a house she bought. for him after their separation – and the recent death of his ex-father Mark Evans, who died of cancer in May.
Despite the mental and emotional benefits of psychic activity, NYU Langone athletic surgeon Cordelia Carter said, “Too much good can sometimes be bad.”
“Exercise is medicine,” Carter said. “When we exercise, our bodies release endorphins, or the ‘happiness hormones’, and we feel a great boost of energy and positivity.”
However, too much aerobics can cause mental and emotional exhaustion, which can decrease physiological rewards over time.
“In addition to the risk of sustaining overuse injuries and stress fractures, too much exercise over time will start to feel like work rather than pleasure, and this can reduce the joy we get from it.”
Instead of constantly pumping iron or crushing your cardio routine several times a day, Carter suggests adopting a moderate training regimen with exercise sessions several times a week, eating clean water and while drinking.
“Your overall health is of the utmost importance. It’s not just about losing weight or looking good, ”she said. “And at the same time, taking care of your mind and body in a healthy way will ensure lasting benefits.”
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