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Our love-hate relationship with the The ketogenic diet continues with this news: you do not have to be an incalculable fool, calculating, counting, and counting, you to make this extremely popular, low-carb diet.
"Lazy keto" is an option, and honestly, it does not sound too bad.
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Healthline breaks it down in detail here, but we will highlight some of the main points.
The lazy keto reduces carbs, but here is the "lazy" part: this plan does not contain any rules regarding the consumption of fat, protein or, in this case, calories in general.
Think of it as having at least the same potential as traditional keto to help you lose weight, reduce hunger, keep your blood sugar under control – you could even reduce your risk of coronary heart disease.
And these choices should always be low in carbohydrates. So, yes, you should let meat, fish, eggs, nuts, seeds, oils, high fat dairy and low carbohydrate vegetables dominate your daily eating habits. Healthline provides a useful list:
- Meat and poultry: beef, pork, chicken, turkey and cold cuts
- Fish and shellfish: salmon, trout, tuna, shrimp, lobster and crab
- Eggs: fried, scrambled, hard eggs and most other types of eggs
- Nuts and seeds: peanuts, walnuts, sunflower seeds and nut butters and seeds
- Dairy products high in fat: butter, cream and most cheeses
- Vegetables low in carbohydrates: leafy vegetables, broccoli, tomatoes, onions and many others
- Healthy oils: extra virgin olive oil, avocado oil, linseed oil, and others
- Unsweetened drinks: water, coffee and tea
- Some fruit: berries, such as strawberries, blueberries and blackberries, in small portions
And in general, you should also stay away from high carbohydrate foods. Starches, lots of grains, sweet anything. Healthline has listed examples of what to avoid:
- Cereals: bread, pasta, rice, cereals and oats
- Vegetables Starchy: potatoes, sweet potatoes, peas and corn
- Fruit: bananas, apples, oranges and most other fruits
- Legumes: all types of beans, lentils, soy and chickpeas
- Some dairy products: milk and yogurts, including flavored yogurts
- Sweet foods: cookies, cakes, ice cream, sweets and most other desserts
- Sugary drinks: fruit juices, sports drinks and sodas
But does all this mean that you can set it up and forget it, stay slim and happy with a diet dominated by meat and greens for the rest of your days?
Not exactly. As for the more disciplined version, lazy keto could result in short-term weight loss, but it's not ideal for the rest of your life.
If the problem persists, then whatever you do, consult a doctor before resolving it. And drink water and cheat sometimes, because the ass kick donuts.
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