5 side effects of drinking a smoothie every day

Drinking a smoothie every day seems like a good idea. When you can pack so many fruits and veggies into one easy-to-drink drink, you feel like you’ve hit the peak of health. While you might rightly assume that you can get a few health benefits, a daily smoothie can mask some seriously damaging risks as well. Even if you try to stick to the strictest conditions and opt for exclusively vegetable-based smoothies, don’t assume you’re safe.

Understanding what really happens if you drink a smoothie every day is daunting, especially if you don’t want to step into the nutritional unknown and try it yourself. Fortunately, we’ve put together the shortlist of the top five side effects of a daily smoothie with help from a handful of expert nutritionists. If you’ve ever felt the urge to replace meals with smoothies, or just add one to your day, plan to experience these consequences.

Read on to learn more about the side effects you can expect from a daily smoothie, and for more healthy tips, be sure to check out our list of the 7 Healthiest Foods to Eat Now.

Sweet smoothies can have a bad effect on your body and when you drink one every day you face very serious long term side effects.

“The side effect to be concerned about with a daily smoothie is high blood sugar exceeding healthy limits. The most important side effect to be concerned about is a daily routine that causes excessive blood sugar spikes that can, over many years, contribute to more serious illnesses such as obesity, diabetes, heart disease or even Alzheimer’s disease, ”says Kara Collier RD, LD, CNSC and co-founder of Nutrisense.

“[Smoothies] are often filled with carbohydrates and they are a liquid form of food, causing faster digestion, “Collier continued.” We tend to consume things in liquid form more easily than in solid form, causing us to eat more than planned.

Instead, focus on these 14 best smoothie ingredients for a flat stomach.

When you consume smoothies that are high in healthy fats every day, you can help balance any hormonal issues you may be facing.

“Healthy fats like almond butter, walnuts, chia seeds, hemp seeds, ground flax seeds and avocado help stabilize blood sugar and promote hormonal balance,” says Taylor Stolt , functional medicine dietitian.

When you can supercharge your smoothie and glean long-term health benefits, what’s not to love? To take your smoothies to the next level, check out 11 tips for the best smoothie ever.

If you think all smoothies helped you lose weight, brace yourself.

“If it’s a store-bought smoothie, it’s most likely very large and therefore high in calories, has juice and maybe even peanut butter. A smoothie like this can easily lead to unwanted weight gain due to excessive calorie consumption, ”says Lisa Young, PhD, RDN and author of Finally full, finally thin.

If you need to watch your weight, avoid sugary smoothies at all costs. Otherwise, you risk completely canceling your eating goals for weeks!

If you want to avoid the extra side effects of extra fat smoothie supplements, be sure to check out the 11 Most Fattening Ingredients For Smoothies, According To Experts.

One smoothie a day can actually help keep the doctor away, thanks to the drink that boosts our body’s immune system.

“High-fiber protein smoothies can boost immunity just because of the healthy fruits and vegetables they contain,” says Megan Byrd, RD and creator of The Oregon Dietitian.

Be sure to add veggies as well for added nutrition. Carrots, kale, and spinach are all great in smoothies because they blend well and don’t overpower other flavors. By increasing your intake of vitamins and minerals with a daily smoothie, you can also improve your immune health. “

“Protein [smoothies are] rich in protein and potassium, therefore, it is an ideal drink for athletes as protein helps repair and build muscle tissue and provides energy, but if taken in the right way, high doses can cause side effects, such as increased bowel movements, ”says Dr. Asmat Khan, Media Relations Specialist at Fitness Volt.

If you want a drink with laxative properties, make sure you have a daily protein smoothie. This double-edged side effect might come as a welcome surprise to anyone dealing with chronic constipation, but not everyone might take this result as well.

Now that you know the side effects, here are 8 tips to make your smoothie healthier.