5 simple home remedies to whiten your teeth naturally

There are many products to choose from for teeth whitening. But most of these products contain bleach which is used as a bleach, which is not good. If you are looking for ways to whiten your teeth naturally, this article is a must read.

But before we start teeth whitening, let’s talk about what makes your teeth yellow first.

What are the causes of yellow teeth?


There are various factors that can make your teeth look dull and yellow. Certain foods can stain your enamel, which is the outermost layer of your teeth. Plus, plaque buildup on your teeth can cause them to turn yellow.

Discoloration can be treated with regular cleaning and bleaching products. Sometimes teeth also appear yellow because the hard enamel has eroded, revealing the dentin underneath. Dentin is naturally yellow bone tissue that is found under the enamel.

Here are six simple remedies to whiten your teeth

Practice oil extraction


Oil extraction is a traditional remedy that improves oral hygiene and removes toxins from the body. The practice involves swirling oil in your mouth and removing bacteria that can turn into dental plaque and cause your teeth to turn yellow.

The most commonly used oil for oil extraction includes sunflower and sesame oil. You can also use coconut oil, which is high in lauric acid and known for its ability to reduce inflammation and kill bacteria.

Studies show that daily oil extraction reduces bacteria in the mouth, as well as plaque and gingivitis.

Making tirage oil with sesame oil reduces the bacteria Streptococcus mutans, which causes plaque and gingivitis.

To pull out the oil, put a tablespoon of coconut oil in your mouth and push and pull the oil through your teeth. Oil extraction is safe and can be done by anyone.

Brush with baking soda


Baking soda has natural whitening properties and therefore is an important ingredient used in toothpaste. It is a mild abrasive which can remove stains from teeth.

It also helps create an alkaline environment in the mouth, which prevents bacteria from growing. Science has yet to prove that baking soda can whiten your teeth, but studies have shown that toothpaste containing baking soda has a significant whitening effect.

To use this remedy, you can mix a teaspoon of baking soda with 2 teaspoons of water and brush your teeth with it. You can do this 2-3 times a week.

Hydrogen peroxide


Hydrogen peroxide is a natural bleaching agent that also kills bacteria in your mouth. Hydrogen peroxide has been used for ages to cleanse wounds because of its ability to kill bacteria.

Studies have shown that toothpaste containing baking soda and 1% hydrogen peroxide can lead to noticeably whiter teeth.

Another study found that toothpaste containing baking soda and hydrogen peroxide when used twice a day can lead to 62% whiter teeth in 6 weeks.

It should be noted that there are questions regarding the safety of hydrogen peroxide. Diluted concentration is safe, string concentration or overuse can cause tooth sensitivity and gum irritation.

If you plan to use hydrogen peroxide, be sure to use a 1.5% or 3% solution to avoid any side effects. You can also use it as a mouthwash before brushing your teeth.

You can mix it with baking soda and brush your teeth with the mixture.

Eat fruits and vegetables


Eating a diet rich in fruits and vegetables is great for your overall health and your teeth. Crispy, raw fruits and vegetables can help remove plaque when you chew them. Although it is not a substitute for brushing your teeth. Strawberries and pineapple are two fruits that whiten teeth.

Prevent stains on teeth


Although your teeth will turn yellow with age, there are simple things you can do to prevent stains.

Limit the intake of coffee, red wine, soda, and black berries. These are all infamous for staining teeth. You don’t need to avoid these substances completely, but you should limit their intake.

You can also drink drinks known to stain your teeth using a straw.

You should brush your teeth sooner after consuming such drinks.

Avoid chewing tobacco and smoking cigarettes as both can cause discoloration of the teeth.

Limit your sugar intake, as too much sugar can increase the growth of bacteria and cause dental plaque and gingivitis. Make sure to brush your teeth right after consuming sugary foods.

Eat foods rich in calcium like cheese and milk to protect your teeth from enamel erosion.

Brush and floss regularly


The discoloration of the teeth is mainly the result of the build-up of plaque. Regular brushing and flossing can help your teeth stay white, reduce bacteria in your mouth, and prevent plaque buildup.